Transform Your Health with the Power of the Mediterranean Lifestyle

Welcome to My Bestselling Books Collection



Over 20K+ satisfied readers who started there journey to better health and wellness

Discover how the Mediterranean way of living can help you achieve better health, more energy, and a balanced life. Whether you’re looking for a complete lifestyle blueprint, delicious and healthy recipes, or a structured plan to reset your habits, my books provide everything you need to start your journey.

The Mediterranean BluePrint

The Mediterranean Blueprint
Your Simple Solution to a Healthier, Happier Life

Join over 20K+ people who have transformed their health with my bestselling book.

Are you tired of feeling tired? Struggling with weight, stress, or type 2 diabetes? Tried everything but nothing seems to stick? It's time for something that actually works — and shows you how to cook healthy, delicious meals along the way.

The Mediterranean Blueprint is more than just a health book — it's a personal journey that shows you exactly how I transformed my life from poor health to vibrant energy, and how you can do the same. I’ve lived through the struggle, found what truly works, and now I’m sharing the complete blueprint to help you reclaim your health, your confidence, and your happiness.

Inside, you’ll discover:

✅ My full story — how I went from high blood sugar, stress, and weight gain to optimal health
✅ A step-by-step guide to living healthier, with no strict rules or short-term fixes
✅ Meal plans and recipes that make eating healthy easy, fun, and incredibly delicious
✅ How to lose weight naturally, improve your heart health, gain energy, and feel amazing again
✅ Proven strategies to control or even reverse type 2 diabetes
✅ Tips for stress relief, longevity, and a life full of vitality
✅ How to make this lifestyle work no matter where you live

Whether you’ve tried everything before or you’re just getting started — this is your moment. This is your blueprint to a better life. Real, effective, and sustainable.

If you want to eat better, feel better, and live better, this book is exactly what you need.

It’s the easiest and most enjoyable way to take control of your health — for good.

Available worldwide in English and Dutch

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Fix It in 30 Days!

The 30-Day Mediterranean Meal Plan

Eat Better. Feel Better. Live Better.

This is the exact meal plan I used when I started my own health transformation — and it changed everything.

If you're struggling with weight, stress, type 2 diabetes, or just feeling low on energy, this plan is your practical and powerful first step toward a healthier, happier life. Based on the proven Mediterranean lifestyle, this 30-day plan shows you how to eat real food, feel amazing, and enjoy every bite along the way.

You’ll be surprised how easy — and delicious — healthy eating can be.

This isn’t a strict diet or another fad. And no, I’m not turning you into a rabbit munching on salads all day. You’ll eat hearty, satisfying meals packed with flavor, made from real, fresh ingredients. You’ll learn how to cook from scratch, shop smart, and enjoy food in a way that supports your health — without ever feeling restricted.

What’s inside:

✅ The exact 30-day plan I followed to kickstart my transformation
✅ Daily Mediterranean-style meals for breakfast, lunch, and dinner
✅ Simple, step-by-step recipes anyone can make — even total beginners
✅ Grocery lists and smart shopping tips to make life easier
✅ Meals that help you lose weight, control blood sugar, reduce stress, and boost energy
✅ A new way of eating you can enjoy for life — no matter where you live

This plan isn’t just about food — it’s about creating a healthier rhythm in your life. It’s about discovering how good your body can feel when you nourish it right.

If you’re ready to make a real change, without stress or sacrifice, this 30-day plan is where it starts.

Available worldwide in English and Dutch

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Mediterranean Goodness

Mediterranean Goodness
Healthy, Delicious, and Full of Life — Just Like the Mediterranean

If you want to eat better, feel better, and enjoy every bite — this cookbook is your new favorite companion in the kitchen.

Mediterranean Goodness is packed with vibrant, flavorful recipes inspired by the heart of Mediterranean living. Whether you're looking to lose weight, manage type 2 diabetes, or simply eat healthier without sacrificing taste, this book shows you how to make it happen — one delicious meal at a time.

These are the exact recipes I used when I turned my health around — and now they’re here to help you do the same.

You’ll be surprised how easy it is to create meals that are not only healthy, but bursting with flavor. No boring diet food. No complicated steps. Just simple, wholesome dishes you’ll love to cook and eat.

Inside the book, you’ll find:

✅ Over Mediterranean-inspired recipes with a healthy twist
✅ Meals from Spain, Greece, Italy, and France — all made with fresh ingredients
✅ Quick and easy recipes — most done in under 30 minutes
✅ Meals perfect for weight loss, energy, heart health, and blood sugar control
✅ Recipes that suit any level — whether you're a total beginner or a confident home cook
✅ Tips on cooking from scratch, learning new skills, and shopping smarter
✅ Fun, simple ways to enjoy food while getting healthier day by day

This cookbook isn’t just about recipes — it’s about helping you build a way of eating that fits your life. Wherever you live, whatever your schedule, these dishes will bring the Mediterranean to your kitchen and help you feel your best — without stress or restriction.

If you’ve ever felt lost with what to cook, or thought healthy eating was hard or bland — this book will change your mind and your meals.

Available worldwide in English and Dutch

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FearLess

Master Your Golf Mindset:

Perform Under Pressure & Improve

Mental Strength

Success in golf isn’t just about technique—it’s about mindset.

Whether you’re struggling with nerves, losing focus under pressure, or getting frustrated with your performance, I help golfers develop the mental resilience needed to stay confident and in control on the course.

As an experienced golf coach and player, I specialize in mental coaching for golfers to help you:

✅ Stay calm and focused under pressure
✅ Overcome frustration and negative thoughts
✅ Build confidence and mental resilience
✅ Improve decision-making on the course
✅ Translate golf mindset strategies into daily life

Using techniques inspired by the Mediterranean lifestyle, I teach practical strategies to manage stress, enhance concentration, and boost overall well-being—helping you perform at your best on and off the course.

If you want to take your golf game to the next level while improving your mental health, you’re in the right place.

Start Your Mental Golf Coaching Today

Discover how my book Fearless can help you build a winning mindset.

Available worldwide in English and Dutch

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