Meet Miguel

Welcome, Bienvenido!

I’m Miguel, and I’m glad you’re here! My passion is helping others live healthier, happier lives through the Mediterranean lifestyle.

After my own transformation—finding new health, energy, and purpose—I realized just how powerful this lifestyle can be, and I knew I had to share it.

With my Spanish roots, the Mediterranean has always felt like home. But here’s the great news: you don’t need to live at or near the Mediterranean to embrace this lifestyle! 

No matter where you are in the world, you can enjoy all the benefits it offers, and I’ll show you exactly how.

On this website, you’ll find:

• My books, where I share the steps and inspiration to start your journey.
• My blog, filled with health tips, recipes, and insights into Mediterranean living.
• A menu to help you explore—if you’re on mobile, just tap the “hamburger” icon (the three lines) at the top.

This is just the beginning, and I’m excited to grow together with you! Whether you’re reading my story, exploring the blog, or preparing to dive into my books (available in Dutch soon), I hope you find inspiration and simple steps to start a healthier life.

Let’s uncover the energy, joy, and wellbeing of the Mediterranean lifestyle—together, no matter where you are!

Warm regards,

Miguel