Fix It in 30 Days! The Mediterranean Way to Transform Your Health Forever

Are You Tired of Diets That Don’t Work?

A balanced Mediterranean meal rich in healthy fats, perfect for energy and wellness.

When I First Made a Change, It Felt Like a Whole New World

Let me take you back to when I first decided to make a real change. It wasn’t an overnight realization but a growing need to take control of my health. I had tried countless diets, followed trends, and listened to advice that never seemed to work long-term. Whether you want to lose weight, boost your energy, or completely transform your well-being, I understand how frustrating it can be when nothing seems to stick.


You’re searching for a solution that actually works—something that fits into your life without complicated rules, extreme restrictions, or meals that leave you feeling unsatisfied.

For me, it was high blood sugar, constant fatigue, and a body that no longer felt like my own. I knew I needed a change, but I didn’t want another quick fix. I wanted something real—something that would improve my health without making me miserable. That’s when I discovered the Mediterranean lifestyle, a way of living that not only transformed my health but also my entire outlook on food, energy, and well-being.


After just one week, the results were already amazing. I had more energy, my mood improved, and I felt lighter—both physically and mentally. This gave me such a boost that I leaned even more into the Mediterranean way of eating. Every week, I felt better and better, and as my body healed, my entire life started to change.


The Mediterranean Lifestyle: A Proven Path to Health

This isn’t a fad or a diet that comes and goes. The Mediterranean lifestyle has been around for thousands of years, sustaining some of the healthiest and longest-living people in the world. It’s backed by science, proven by generations, and most importantly, it works. When I made the shift, I felt an incredible transformation—my energy levels skyrocketed, my body began to heal, and for the first time in years, I felt in control of my health.


What Makes This Different? I Modernized the Mediterranean Way

As a former chef and Mediterranean lifestyle expert, I didn’t just adopt tradition—I studied it, refined it, and modernized it to fit into today’s fast-paced world. After two years of dedicated research and practice, I discovered how to make this lifestyle accessible, enjoyable, and completely doable for anyone, no matter where they live.


Forget about bland "healthy" meals or complicated cooking techniques. The Mediterranean diet is all about real, fresh, flavorful food—ingredients that nourish your body while exciting your taste buds. The recipes inside Fix It in 30 Days! bring together the best of French, Italian, Spanish, and Greek cuisine, offering a perfect balance of nutrition, taste, and simplicity.

When you follow this plan, you’ll realize that healthy eating isn’t about sacrifice—it’s about enjoying the best food while feeling your absolute best.


Why I Created Fix It in 30 Days!

Starting something new can feel overwhelming—I completely understand. That’s exactly how I felt when I first stepped into this lifestyle. But here’s the thing: it’s not about forcing yourself into a strict diet. It’s about making small, enjoyable changes that naturally lead to incredible results.


This is why I created Fix It in 30 Days!—to give you a clear, guided path to transforming your health without confusion, stress, or frustration. This is about real food, real flavors, and real results.


Who Is Fix It in 30 Days! For?

✅ You’ve tried countless diets, but nothing sticks long-term.
✅ You want to lose weight without feeling deprived or hungry.
✅ You need more energy and focus—without relying on sugar or caffeine.
✅ You love
delicious food and want a plan that feels effortless.
✅ You’re dealing with
type 2 diabetes, high cholesterol, or weight struggles and need a natural, sustainable solution.
✅ You want
a lifestyle, not another diet.



What You Get in Fix It in 30 Days!

👉 A complete 30-day meal plan—Know exactly what to eat every day, without stress.
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Easy, flavorful recipes—Simple, delicious meals inspired by the best Mediterranean flavors.
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Grocery shopping guides—Shop with confidence, knowing exactly what to buy.
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Daily lifestyle habits—Move, eat, and live like the healthiest people in the world.
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A plan that fits into real life—No extreme restrictions, just sustainable habits that work.



Why This Works (And Why It Will Work for You)

The Mediterranean lifestyle isn’t just a theory—it’s backed by science, history, and real results. Research shows that this way of eating and living can:

Lower the risk of heart disease and improve cardiovascular health
Support sustainable weight loss—without starvation or restrictive rules
Reduce inflammation—the root cause of many chronic diseases
Boost energy, mental clarity, and overall well-being
Help regulate blood sugar levels and improve metabolic health


By following this program, you’re not just changing how you eat—you’re upgrading your life. You’ll feel better, move better, and experience a level of vitality you may have thought was impossible.


Ready to Feel Better Than Ever?

If you’re tired of struggling with diets that don’t work, Fix It in 30 Days! is the solution you’ve been waiting for. This isn’t about giving up the foods you love—it’s about discovering a new way of eating and living that makes you feel incredible every day.


Imagine waking up each morning feeling refreshed, energized, and in control of your health. Imagine enjoying food without guilt, moving your body with ease, and knowing that every meal you eat is bringing you closer to a happier, healthier you.


Don’t wait any longer. Your transformation starts today!


👉
Join the movement now!

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If you’ve ever tried a restrictive diet—cutting out entire food groups, counting every calorie, or following extreme rules—you know how frustrating it can be. Maybe you lost weight at first, but over time, the cravings, exhaustion, and mental stress became too much. And before you knew it, you were back where you started—or worse. You’re not alone. The truth is, restrictive diets don’t work long-term. Here’s why—and what you should do instead. The Problem with Restrictive Diets They Create an All-or-Nothing Mindset Restrictive diets label foods as “good” or “bad,” making you feel guilty if you eat something “off-limits.” This mindset can lead to binge-eating, frustration, and eventually giving up. They Slow Down Your Metabolism When you drastically cut calories or avoid certain foods, your body adapts by slowing metabolism. Over time, you burn fewer calories, making it harder to maintain weight loss. They Aren’t Sustainable Extreme diets often leave you feeling deprived. And let’s be honest—can you really avoid bread, pasta, or desserts forever? The moment you go back to your old habits, the weight returns. They Ignore the Joy of Eating Food isn’t just fuel—it’s part of life’s best moments. Restrictive diets take away the pleasure of eating, turning meals into a stressful experience instead of an enjoyable one. The Mediterranean Lifestyle: A Better Way to Eat and Live Instead of following another short-term diet, embrace a sustainable lifestyle —one that supports your health, lets you enjoy food, and works long-term. That’s where the Mediterranean lifestyle comes in. Here’s why it works: ✅ No Food is Off-Limits – The Mediterranean way is about balance, not deprivation. You can enjoy everything—from whole grains to healthy fats, fresh fruits, and even a glass of wine. ✅ Fresh, Whole Foods – Instead of processed, artificial foods, this lifestyle focuses on real ingredients—fruits, vegetables, lean proteins, nuts, and olive oil—that naturally support weight loss and energy. ✅ Satisfaction Over Restriction – Meals are filling, flavorful, and enjoyable. You won’t feel the need to “cheat” because nothing is forbidden. ✅ It’s a Lifestyle, Not a Diet – The Mediterranean approach is about eating well, moving naturally, and reducing stress —not following strict rules. It’s a long-term solution that supports both body and mind. What to Do Next If you’re tired of yo-yo dieting and ready for a real, lasting change , the Mediterranean lifestyle is your answer. Start with small steps: Add more fresh, whole foods to your meals. Cook from scratch with simple, healthy ingredients . Enjoy meals without guilt or restrictions . Move your body in a way you enjoy . When you stop fighting against food and start embracing a balanced, nourishing lifestyle, everything changes. Better health, more energy, and a happier relationship with food are possible.
door Miguel Franco 14 februari 2025
I’ve written three books that are designed to not only inform but to transform the way you live. The Mediterranean Blueprint , Mediterranean Goodness , and Fearless all provide practical, actionable strategies to help you live a healthier, more fulfilling life. Whether you're looking to improve your physical health, master your mental game, or find better balance in your life, these books offer the tools to help you succeed. Why I Wrote These Books A few years ago, I was struggling with poor health. High blood sugar, high cholesterol, stress, and weight gain were holding me back from living my best life. Traditional solutions like crash diets or extreme fitness routines didn’t work. But when I discovered the Mediterranean lifestyle , everything changed. Since then, I’ve made it my mission to share these life-changing principles. The Mediterranean lifestyle is at the core of The Mediterranean Blueprint and Mediterranean Goodness , while Fearless takes a different approach—focused on mastering the mental game. Together, these three books provide a powerful combination for living a balanced, healthy, and successful life . What You’ll Get from The Mediterranean Blueprint This book is your personal guide to a healthier and happier life based on the Mediterranean lifestyle principles I used to turn my health around. What’s Inside: Simple, action-oriented advice : Instead of overwhelming you with complex diets or extreme plans, The Mediterranean Blueprint breaks down small, realistic changes you can make that will add up over time. Health benefits : Lose weight naturally, improve heart health, stabilize blood sugar, and reduce your risk of chronic diseases like type 2 diabetes. Mindful eating : Learn how to enjoy food without guilt, focusing on quality over quantity . Stress management : Discover simple ways to reduce stress, enhance your mental clarity, and embrace a balanced lifestyle. Why It Works: The Mediterranean Blueprint is all about sustainability . There’s no “quick-fix” approach—this is about making lasting changes that feel easy and natural. I show you how to incorporate Mediterranean habits into your life, one step at a time, so you can enjoy a stress-free, vibrant life without restrictive diets or intense exercise programs. What You’ll Get from Mediterranean Goodness This cookbook is for anyone who wants to eat healthy without sacrificing taste. In Mediterranean Goodness, I share my favorite Mediterranean recipes, each designed to be healthy, quick to prepare, and full of flavor. You’ll learn how to cook from scratch with only fresh ingredients , making every meal as nourishing as it is delicious. What’s Inside: Healthy, easy recipes : No more complicated meal prep or hours in the kitchen! Every recipe is designed to be made in 30 minutes or less, using fresh, whole ingredients. Meal planning tips : Learn how to plan your meals around fresh ingredients that are easy to find, making healthy eating more accessible. Cooking tips for beginners : If you’re new to cooking, this book will teach you the basics, helping you to become more confident in the kitchen. Weight management and diabetes-friendly meals : Each recipe is made with ingredients that help maintain healthy blood sugar levels and promote weight loss. Why It Works: Mediterranean Goodness is designed to make healthy cooking fun and simple . There are no complicated recipes or hard-to-find ingredients. Just fresh, nutritious meals that taste as good as they make you feel. You’ll start cooking from scratch, and I’ll show you how enjoyable and satisfying healthy meals can be, using only the best, fresh ingredients. What You’ll Get from Fearless While The Mediterranean Blueprint focuses on physical health and Mediterranean Goodness teaches you how to eat healthy, Fearless is all about mastering your mind to succeed in golf and in life . What’s Inside: Perform under pressure : Learn how to stay calm and focused, whether you're on the golf course or facing a big challenge at work or in your personal life. Mental toughness : Discover strategies for building resilience, so you can overcome obstacles and setbacks in any area of life. Leadership and balance : Golf teaches discipline, respect, and leadership. Fearless helps you apply these lessons to your career, relationships, and personal growth. Why It Works: Golf is a game of patience, mental strength, and strategy. Fearless teaches you how to harness the mental skills you need to not only succeed in sports but to excel in all areas of life . When combined with the physical and dietary principles from The Mediterranean Blueprint and Mediterranean Goodness, you’ll be empowered to lead a balanced and fulfilling life. How My Books Will Help You Each of these books offers a unique perspective on improving your life: The Mediterranean Blueprint provides the foundation for a healthy, balanced lifestyle. Mediterranean Goodness gives you the practical tools to eat healthy, cook easy, and live well. Fearless empowers you to master your mind, overcome obstacles, and perform at your best, both on the golf course and beyond. Together, they provide a holistic approach to health, wellness, and success—allowing you to transform your body, mind, and life. Get Your Copies Today Ready to take control of your health and happiness? Start your transformation today with The Mediterranean Blueprint, Mediterranean Goodness, and Fearless. Conclusion My books are designed to add real value to your life. They give you the tools you need to achieve better health, increased energy, mental resilience, and personal success. Whether you’re looking to improve your golf game, embrace the Mediterranean lifestyle, or cook healthier meals, these books will help you get there. Click here to find out more and go to the book collection
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Introduction