6 Weeks to a Lighter, Healthier You. The Mediterranean Way
Personal coaching to help you lower blood sugar, lose weight naturally, and feel alive again.
Maybe you’re living with type 2 diabetes. Maybe your energy is gone, or the extra weight won’t budge. Maybe you’ve tried diets, routines, and health programs that never stick.
I know that place. I’ve lived it.
And I also know this: health doesn’t need to be complicated. It can be simple, joyful, and natural — if you start living the Mediterranean way.
That’s why I created my 6-Week Mediterranean Coaching Program.
What We’ll Do Together
Over six weeks, I’ll help you:
- Cook real food that heals and satisfies.
- Build daily habits that bring energy and calm.
- Move your body in simple, doable ways.
- Feel in control again without restriction, without confusion.
How It Works (light, not heavy)
- Free Intake Call: we talk about your health, your life, and your goals.
- Personalized 6-Week Plan: simple recipes, daily habits, and movement you can actually enjoy.
- Daily Support: I check in with you every day for guidance and encouragement.
- Progress Calls: we adjust together so you always feel supported.
Why It Works
Because I’ve lived it. I reversed type 2 diabetes, lost 20 kg, and rebuilt my health naturally. Now I coach others to do the same.
This isn’t a diet. It isn’t a temporary fix. It’s a lifestyle you can keep for life.
Client Words
I lost 7.5 kilos, but what changed most was how I feel.
My energy, my digestion, my skin… even my kids love this way of living.
— Karen, Northern Ireland
My doctor was shocked, my blood sugar dropped and I lost 6 kilos.
— Maria, 56, United Kingdom
I feel better than I have in 10 years. My energy is back and my belly is shrinking.
— Mark, 42, Netherlands
👉 Book your free intake call to see if this program is right for you.