I’m Miguel Franco, author of Live Younger: The Mediterranean Way and Mediterranean Home cooking Made easy.
From my home in Fuengirola on Spain’s Costa del Sol, I write about the Mediterranean lifestyle from food and health to the simple daily habits that make life here so unique.
After transforming my own health through Mediterranean living, I now share what I’ve learned through my books, coaching, and articles.
My goal is to inspire people around the world to live healthier, happier, and more natural lives wherever they are.
Here you can find my latest articles, media features, and collaborations focused on Mediterranean wellness, food, and travel.
Featured Articles
How I Regained My Health Through the Mediterranean Lifestyle
A personal story of transformation how I reversed type 2 diabetes, regained my energy, and discovered true health by embracing the Mediterranean way of eating, moving, and living.
The Secret Simplicity of Mediterranean Living
Discover why slowing down, eating locally, and appreciating life’s simple moments can transform your health and happiness. This article explores the calm rhythm and effortless balance behind true Mediterranean living.
Eating Like a Spaniard: Lessons in Real Food & Joy
Discover how the Spanish approach to food, relaxed, seasonal, and full of joy and how it creates true balance and lasting health without restriction.
Mediterranean Travel
Where Health and Happiness Meet
Explore how Mediterranean travel naturally combines wellbeing, culture, and joy — and discover why this region offers more than beauty; it offers balance.
The Mediterranean Mindset
Why Health Is a Way of Life, Not a Diet
Discover the timeless mindset behind Mediterranean living — where food, movement, rest, and joy come together to create effortless health and balance.
Media Mentions & Collaborations
I collaborate with magazines, newspapers, and online publishers that share stories about health, food, and Mediterranean living.
My work and insights have appeared in wellness blogs and local lifestyle platforms, and I’m currently open to new editorial partnerships with Spanish and international media.
If you’re a publisher or editor looking for articles, interviews, or Mediterranean features, I’d love to connect.
Collaborate With Me
I’m available for:
- Writing assignments and regular magazine columns
- Health, food, and travel features about the Mediterranean lifestyle
- Guest contributions for wellness or cultural blogs
- Media interviews and storytelling collaborations
Each article I write is based on real experience food, culture and the natural way of living that defines the Mediterranean.
Let’s bring authentic Mediterranean stories to your readers.
📧 Contact:
info@casamiguel.life
🌐 Website:
www.casamiguel.life
Fuengirola, Spain