Real Stories

Real Stories from Real People

At Casa Miguel, transformation isn’t about perfection, it’s about progress.

Each story here comes from someone who decided to start, even when they doubted it would work.

These are real people who chose a simpler, natural way to live, through real food, small daily habits, and the Mediterranean lifestyle.

Wherever you are in the world, their stories prove one thing:
You can start from anywhere. You can start today.

Karen’s Review

If you’ve been unable to lose weight no matter what you’ve tried, I’d recommend getting in touch with Miguel!

At the beginning, I didn’t think it would work for me.

I was 38, nothing else had worked, and I thought maybe it was just age. I joined hoping to lose 2 kilos if miracles could happen. I lost 2 kilos in the first 2 weeks and 7.5 kilos overall!

The Mediterranean diet and lifestyle have gone far beyond weight loss for me. My IBS, skin, and asthma have all improved. I eat more varied, delicious food and genuinely enjoy meals again. Even my kids (6 and 9) love it, they choose their own fruits and veggies at snack time!

The first two weeks took effort, but it was worth it. Miguel’s knowledge, calm support, and guidance kept me on track.

Simple, real changes and they truly work. Go for it!

— Karen, Northern Ireland

Maria's Review

I’ve lived with type 2 diabetes for 12 years, and honestly, I didn’t expect much to change at my age.
But after just 4 weeks of following Miguel’s Mediterranean program, my blood sugar dropped dramatically and I lost 6 kilos.

My doctor was shocked in a good way!

For the first time in years, I feel hopeful about my health.

The meals are delicious, easy to make, and I finally understand how food can help my body heal.

This isn’t a diet, it’s a new way of living and it works.

— Maria, 56, United Kingdom



Mark's Review

I came to Miguel’s program completely burned out and overweight.
I felt stuck, no motivation, no energy and honestly, no idea where to start.

Just a few weeks in, everything began to shift.

My energy came back, my belly started shrinking, and I feel better than I have in 10 years. I’ve learned that small, consistent steps and real food can change everything.

Thank you, Miguel, this lifestyle gave me back my spark.

— Mark, 42, Netherlands



*Out of respect for privacy, no client photos are shown. These are real stories shared with permission.