Transform Your Health with the Power of the Mediterranean Lifestyle
Welcome to My Book Collection
Over 20K+ satisfied readers who started there journey to better health and wellness
Discover how the Mediterranean way of living can help you achieve better health, more energy, and a balanced life. Whether you’re looking for a complete lifestyle blueprint, delicious and healthy recipes, or a structured plan to reset your habits, my books provide everything you need to start your journey.
I Reversed Type 2 Diabetes Naturally
And You Can Too
The book that’s helped thousands take control of their health, naturally.
Are you tired of being tired?
Tired of watching your blood sugar go up, while your energy crashes and your clothes get tighter?
Do you feel stuck in a cycle of medication, diets, and doctor visits without real progress?
That was me.
In 2022, I was diagnosed with type 2 diabetes.
I was exhausted, overwhelmed, and scared for my future.
But instead of giving up, I made one decision that changed my life forever.
Today, my blood sugar is normal.
My weight is stable.
I feel strong, full of energy, and in control of my life again.
All without medication.
And now I’m sharing exactly how I did it.
I Reversed Type 2 Diabetes Naturally is not just another health book.
It’s my personal story, plus a complete step by step guide you can follow to change your own life.
Inside, you’ll find:
✅ How I went from high blood sugar, panic attacks, and weight gain to optimal health
✅ What I eat (and don’t eat) every day without giving up flavor
✅ How to build habits that actually last
✅ Recipes that are easy, fresh, and fast
✅ How to lose weight naturally and feel full of energy again
✅ A clear strategy to lower your blood sugar, starting today
✅ Tips for reducing stress, sleeping better, and enjoying life again
✅ And most importantly how to stick with it, even if nothing worked before
This is the book I wish I had when I was first diagnosed.
This book is for you if:
✔️ You’ve been diagnosed with type 2 diabetes or pre-diabetes
✔️ You want to avoid medication or reduce your dependency
✔️ You’re done with crash diets, counting calories, and frustration
✔️ You want to eat real food, feel amazing, and finally take control of your health
Many people who start with this book go even further and join my 6-week personal coaching program.
In this program, I help you apply everything step by step with real guidance, structure, and support.
But first, start here.
This book is your starting point.
Your foundation.
Your blueprint.
Start now. Don’t wait another day.
Grab your copy of I Reversed Type 2 Diabetes Naturally and take the first step toward real, lasting change.
📗 Available worldwide in English
💻 Also available as eBook
The Mediterranean BluePrint (Dutch version)
Jouw Simpele Oplossing voor een Gezonder, Gelukkiger Leven
Sluit je aan bij meer dan 20.000 mensen die hun gezondheid hebben verbeterd met mijn bestseller.
Ben je moe van het altijd maar moe zijn? Heb je moeite met je gewicht, stress of type 2 diabetes? Heb je al van alles geprobeerd maar blijft resultaat uit?
Dan is het tijd voor iets dat écht werkt en je laat zien hoe je gezond én lekker kunt koken.
The Mediterranean BluePrint is meer dan zomaar een gezondheidsboek. Het is een persoonlijk verhaal waarin ik laat zien hoe ik mijn gezondheid volledig heb omgedraaid van klachten en vermoeidheid naar energie en vitaliteit en hoe jij dat ook kunt bereiken.
Ik heb zelf de strijd meegemaakt, ontdekte wat écht helpt, en nu deel ik het complete stappenplan om jouw gezondheid, zelfvertrouwen en levenskwaliteit terug te winnen.
Wat je in dit boek ontdekt:
✅ Mijn volledige verhaal – hoe ik van hoge bloedsuiker, stress en overgewicht naar optimale gezondheid ging
✅ Een praktisch stappenplan voor een gezonder leven, zonder strenge regels of tijdelijke diëten
✅ Eetplannen en recepten die gezond eten makkelijk, leuk én superlekker maken
✅ Hoe je op een natuurlijke manier gewicht verliest, je hartgezondheid verbetert, meer energie krijgt en je geweldig voelt
✅ Bewezen strategieën om type 2 diabetes onder controle te krijgen of zelfs om te keren
✅ Tips voor minder stress, meer energie en een langer, vitaler leven
✅ Hoe je deze leefstijl kunt toepassen, waar je ook woont
Of je nu al van alles geprobeerd hebt of net begint dit is jouw moment.
Dit is jouw blueprint naar een beter leven. Echt. Effectief. Duurzaam.
Wil je beter eten, je beter voelen en écht gezonder leven?
Dan is dit boek precies wat je nodig hebt.
De makkelijkste én leukste manier om zelf de regie over je gezondheid te nemen voor altijd.
👉 Kies je favoriete boekwinkel
Mediterranean Home Cooking Made Easy:
Healthy Recipes Ready in 30 Minutes
Healthy food should be simple, delicious, and joyful not complicated.
Mediterranean Home Cooking Made Easy brings the spirit of the Mediterranean right into your kitchen with recipes that anyone can make, almost all ready in 30 minutes or less.
Discover how real ingredients like olive oil, fresh vegetables, herbs, grains, and fish can transform the way you eat and feel.
Every dish is created for real life: quick to prepare, full of flavor, and naturally nourishing.
Whether you want to lose weight, balance blood sugar, or simply enjoy food again, this book shows you that getting healthier and happier has never been this easy.
🍴 Enjoy delicious food. Feel amazing. Live Mediterranean.
👉 Start from Anywhere. Start Today.
Avalailable on Amazon
FearLess
Master Your Golf Mindset:
Perform Under Pressure & Improve
Mental Strength
Success in golf isn’t just about technique it’s about mindset.
Whether you’re struggling with nerves, losing focus under pressure, or getting frustrated with your performance, I help golfers develop the mental resilience needed to stay confident and in control on the course.
As an experienced golf coach and player, I specialize in mental coaching for golfers to help you:
✅ Stay calm and focused under pressure
✅ Overcome frustration and negative thoughts
✅ Build confidence and mental resilience
✅ Improve decision-making on the course
✅ Translate golf mindset strategies into daily life
Using techniques inspired by the Mediterranean lifestyle, I teach practical strategies to manage stress, enhance concentration, and boost overall well being, helping you perform at your best on and off the course.
If you want to take your golf game to the next level while improving your mental health, you’re in the right place.
Start Your Mental Golf Coaching Today
Discover how my book Fearless can help you build a winning mindset.
Available worldwide in English and Dutch
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